To eat is a necessity, but to eat intelligently is an art!
Are you looking for ways to lose weight? You need a minor change in your eating habits to lose that stuck up weight. Millets are loaded with fibre and one of the best sources of complex carbohydrates with numerous health benefits. Millets are a group of highly nutritious, gluten-free grains that have gained popularity in recent years due to their numerous health benefits. Among the many advantages of consuming millets, weight loss is one of the most significant. If you are looking to lose weight, incorporating millets into your diet would be a wise decision.
How millets help in weight loss?
- Millets have low-calorie content and are therefore a good weight-loss food. It is beneficial to folks who are enthusiastic about fitness as well as those who are trying to lose weight. It allows them to preserve their energy levels throughout the day without needing to continuously eat to replenish.
- Millets are high in fibre, which aids digestion while also preventing constipation, acidity, and bloating. Digestive problems that people commonly have, such as gastrointestinal cancer and kidney/liver issues, can be avoided with good digestion.
- Millet is a high-protein grain. It has 5g of protein and 1g of fibre in each serving. Both of these substances work together to keep the stomach fuller for longer which in turn, prevents eating between meals. This aids in the loss of excess weight without sacrificing nourishment.
- Millets are high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body. It aids your body’s detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, preventing variety of health issues.
- Millets are high in essential fats, which provide our bodies with their own natural fats. It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems. Millets contain potassium, which helps to control blood pressure and increase circulation.
Millets are a group of cereal grains that contain chock full of nutrients such as protein, vitamins and fibre. They are also good sources of minerals such as phosphorus, magnesium, copper, and manganese. Dr Eileen Canday, Head of the Department of Nutrition and Dietetics at Sir H. N. Reliance Foundation Hospital and Research Centre, Mumbai told BCOS Foods, millets help regulate blood sugar levels, promote a healthy gut and aid weight loss.
One of the main reasons why millets are effective for weight loss is due to their high fibre content. It is a good source of both soluble and insoluble fibre, thereby promoting satiety and controlling appetite. By replacing calorie-dense grains with millet, it is possible to reduce overall caloric intake which further contributes to weight loss,” adds Dr Canday.
Millets offer several health benefits
Dr Canday shares that the benefits of millets does not end with weight loss. Since it is such a powerhouse of nutrients, millet also helps you keep your blood sugar levels in check, delay diabetes onset, helps manage hormonal levels in women and reduce gastrointestinal inflammation. As a prebiotic, the soluble fibre promotes the development of healthy bacteria in your digestive tract. By giving stools more volume, insoluble fibre helps to regularise bowel movements and lowers the risk of colon cancer.
When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health.
Millets helps you keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet. Checkout our tasty millet flour staples to take control of your weightloss journey now!