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Take charge of your health!

#BCOSYouMatter

BCOS Foods is a healthy nutrition brand that offers high-quality & natural food products to help you control common hormonal disorders like PCOS, irregular periods, diabetes etc.

Cook up a storm with our grocery staples!

White Rice

White Rice

Combo Packs

Combo Packs

Ready-to-knead Flour Blends

Ready-to-knead Flour Blends

Health Benefits

  • Low Glycemic Value

    Our millet flour mixes and white rice have much lower glycemic load because of complex carbs. This causes upto 50% lower insulin spike, aiding in weight loss and regulation of hormonal imbalances like PCOS or diabetes.

  • High micro-nutrient content

    Millets are packed with essential nutrients not vitamins, minerals, and antioxidants. They also contain good amount of calcium, iron and magnesium which help in good ovarian health.

  • High dietary fibre

    Our flour mixes have all 3 layers of grain intact including bran, which helps to keep your digestive system healthy. You will feel that our products are light on your gut.
Shop Bestsellers

Recipes

    We have insane customer love!

    • Ramya (35/F), Delhi

      Loved the products! I tried the multi millet and ragi mix, both turned out to be extremely easy to knead and make soft rotis. Plus cuts down the hassle of having to mix the different flours yourself.. looking forward to see what else they have to offer!

    • Ramneek (38/F), Amritsar

      Used the multi-millet mixed flour. It's as good as the traditional Punjab-Haryana home ground flour. Fresh, gluten free, neat packaging. Tastes good. A boon for my gut, specially during pregnancy.
      Thank you BCOS !!

    • Bhavya (29/F), Hyderabad

      Finally found best product for PCOS, ordered their healthy white rice - taste and texture was same as normal rice! thank you BCOS <3

    • Shephalika (60/F), Gurgaon

      My continuous search and trial for the right millet Attas comes to a satisfying close with BCOS foods. Richa, the owner - guided me well to choices and combinations available. The 'pissai ' is perfect and mix is easy to knead dough with. Pricing too is reasonable. Kudos !

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    Blog posts

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    • Low-GI Rice: The Hidden Gem for Weight Loss and Diabetes Control

      Low-GI Rice: The Hidden Gem for Weight Loss and...

      White rice has long been criticized for spiking blood sugar, but not all rice behaves the same way. Low-glycemic-index (low-GI) white rice offers the comfort of traditional rice while supporting...

      Low-GI Rice: The Hidden Gem for Weight Loss and...

      White rice has long been criticized for spiking blood sugar, but not all rice behaves the same way. Low-glycemic-index (low-GI) white rice offers the comfort of traditional rice while supporting...

    • These Beauty Products Could Be Worsening Your PCOS

      These Beauty Products Could Be Worsening Your PCOS

      From your daily face wash to your favourite lipstick—hidden hormone disruptors could be sneaking into your routine and silently worsening your symptoms. In this article, we uncover the beauty products...

      These Beauty Products Could Be Worsening Your PCOS

      From your daily face wash to your favourite lipstick—hidden hormone disruptors could be sneaking into your routine and silently worsening your symptoms. In this article, we uncover the beauty products...

    • Glycemic Index & Glycemic Load: Why They Matter for Women’s Hormonal Health

      Glycemic Index & Glycemic Load: Why They Matter...

      Confused about Glycemic Index and Glycemic Load? Discover how they impact insulin, PCOS, and estrogen balance—and why eating low-GI foods like BCOS White Rice can support hormonal health.

      Glycemic Index & Glycemic Load: Why They Matter...

      Confused about Glycemic Index and Glycemic Load? Discover how they impact insulin, PCOS, and estrogen balance—and why eating low-GI foods like BCOS White Rice can support hormonal health.

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