Knead with water (preferably warm water) to make tasty and soft rotis or crisp parathas.

Note: BCOS flours are ready-to-need. You don't need to add wheat or any other binding ingredient.

The BCOS millet flours are very light on the gut due to high dietary fibre and low glycemic index. Consume as much quantities as you usually do with much higher health benefits.

Absolutely, Yes! There are no added chemicals or preservatives, and this is a completely natural product. All your family members can reap the health benefits of BCOS flour, with no adverse effect.

This product is made in machinery that also processes wheat, soy, peanuts and treenuts. While the chances of any adverse reaction are extremely rare, consult a doctor in case of known allergy to any of these.

Absolutely, Yes! There are no added chemicals or preservatives, and this is a completely natural product. If you're pregnant or trying to get pregnant, you can reap the health benefits of BCOS flour, with no known adverse effect to the foetus.

Absolutely, Yes! There are no added chemicals or preservatives, and this is a completely natural product. If you're lactating, you can reap the health benefits of BCOS flour, with no known adverse effect to the baby.

While PCOS can't be reversed, it can certainly be managed very well by using this low GI flour. This product definitely helps in restoring hormonal balance and irregular periods.